How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting Day

By: Salsa Published on: 20/07/2025

Ever wondered how one coach can keep a whole CrossFit class moving safely—especially on lifting days? In this post, we break down how things like onboarding, warm-ups, and smart progressions help our coaches at Empower Every Body in Vancouver guide group classes through complex movements like the snatch.